With Personal Reflections in Calendars, you can track your energy, mood, and stress levels directly alongside your events and tasks. These reflections appear in your statistics, helping you spot patterns and gain insights into which activities energize you, improve your mood, or trigger stress.
What is Personal Reflections?
If you want to pay closer attention to your daily activities and how impactful they are in your life, the Personal Reflections tool is a great way to start tracking the trends:
- Keep track of your energy level, mood, or the amount of stress, depending on the events you have in your calendar
- Use these statistics to plan your activities accordingly in a way that works best for you
- Apply the knowledge and insights you gain from our Mindful Productivity Masterclass
Use this feature together with Habit Tracker as a combo - see how incorporating new habits influences your physical and mental well-being - Prioritize things that are making you feel good
Your reflections remain completely private and won’t change your actual event details.
How to use Personal Reflections
This feature becomes available once you start the Mindful Productivity Masterclass; you receive lifetime access to Personal Reflections - here’s how to get started:
- Launch the Calendars app on your iPhone.
- Create a new event or open an existing one.
- Scroll down to the Personal Reflections section.
- Choose your Mood, Energy, and Stress level for this event.
- Tap Save.
You can also rely on a smart reminder when it’s time to reflect on the events.
Adjust the Settings to your liking: manage reminders, date and time, and choose your Calendars to Reflect.
The statistics on your mood, stress, and energy levels are presented in a clear, user-friendly format that is easy to understand.
